Yoga at the Club

In the interest of maintaining flexible space (and club members), we've added two new classes to the weekly calendar - yoga classes! 

Why yoga? Cycling is tough on your muscle groups. There isn't a lot of dynamic movement in anyone's pedal stroke, and without other forms of movement many cyclists can and do experience muscle injuries. But it's more than just injury prevention. Maintaining flexibility not only lets you stay on the bike, it also helps with muscle recruitment, as flexible muscles more readily recruit new muscle fiber when you work out. So flexibility is key to maximizing your training, no matter what your goals are.

Beginning today, you can sign up for yoga classes at Veni Vidi Velo. Our current schedule features a Monday morning class at 6am with Stephanie to start your week off right and recover from the weekend's training or racing efforts. We'll also offer a Friday evening class at 5pm with Stephanie, designed to help you detox from the week and get ready for the weekend.

The studio provides mats and blocks, so all you need to do is sign up for one of our yoga classes and arrive 10 minutes prior to class.

See you Friday afternoon! 

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Prepare for Thanksgiving at Veni Vidi Velo!

Don't look now - Thanksgiving is this Thursday! Amidst the frantic activity of family and preparation for the feast, are you making room for fitness? If stuffing applies to a dish on your table and the feeling you get at Thanksgiving dinner, plan on spending some time at Veni Vidi Velo.

This week, we're hosting extra classes at the club so you can make room for seconds. The Class Calendar has our usual slate of offerings, plus additional options on Thursday and Friday. Come in early and get your workout done so you can enjoy Thanksgiving dinner free from guilt. That slice of pie is calling your name!

On Friday, we'll add a morning class in addition to yoga, so you can recover from turkey, sweet potatoes and yes, stuffing. Thanksgiving recovery at Veni Vidi Velo means fitness and flexibility.

We'll finish up this week with our usual Sunday Long Endurance Ride, and keep it entertaining with a Race Watch! The DVV Trophy UCI Cyclocross race at Hamme will be streaming live on Sunday morning thanks to Trek Bicycles, with the Women's UCI Elite race at 7:45 AM and the Men's UCI Elite race at 9:00 AM. Train and watch with us, or just join us to sip some coffee, take in the race and get out of the house for a bit.

Need another reason to stop by? Don't forget about our Grand Opening Offers:

    •    1st Class Free - Sign up here

    •    Drop-in classes $20 (Regularly $30) with code “$20CLASS”. Good for multiple classes.

    •    First month of unlimited membership $99 (Regularly $190) with the “Holiday Hammerfest” membership.  Valid until 11/30/2016

Join us!